Master Your Metabolism and learn how to lose weight permanently! In this workshop you will learn: The difference between loosing pounds vs. body fat What metabolism is and how your body burns calories Effective habits, that shed body fat and keep weight off Tips for choosing a personal trainer &nbsp… Continue reading

Hi, my name is Joanie Lindley.  I’m the proud owner of Sweat Personal Training Studio and a nationally certified personal trainer. My goal as a Personal Trainer is to motivate each of my clients to live a healthy lifestyle.  I believe that each client deserves a training program that is designed to meet their individual needs, one that encourages adherence, teaches sound nutritional habits and helps each to build...

Sweat PTS Owner “Joan Lindley” Voted 2009 San Diego’s “Best Personal Trainer” by San Diego Metropolitan Magazine...

BodyEvolver is an amazing tool that is just hitting the market!  Using BodyEvolver, I am able to track clients progress, give them a clear understanding of their fitness level and most importantly help them reach their goals!...

East Village invites all of our Downtown Neighbors, to join us for Happy Hour at the Mission Brewery!  Continue reading

“I did a presentation last week at work and I had about 10 people come up to me and say “We loved your presentation, but we seriously want to know what you are doing at the gym to get your arms to look the way they do!”   Thought you would enjoy that! Thanks, Joanie!”...

Local Coronado athlete Stephen Wampler nominated for ESPY Award. Vote for Stephen to win “Best Male Athlete with a Disability”! Click here to watch his story! Click here to vote for Stephen! Click “get started,” then “vote by category” and click “male athlete with a disability” and vote… Continue reading