The Key to Weight Loss is CONSISTENCY!
At Sweat PTS, I encourage all of my clients to train with me up two times a week. I’ve found that clients are very good about attending their training sessions and working very hard while they are with me. But, there’s 7 days in a week and it’s very important that client’s are working out consistently, 5-6 days of the week. These workouts need to be a mixture of Cardio, Strength and Flexibility training.
The issue is most people just don’t know what to do when they are on their own. To fix this problem, I searched far and wide for the best online tool I could use to provide my clients with a training program that is comprehensive, easily accessed and affordable!
I’m excited that Sweat PTS has teamed up with Hyperstrike to provide clients with a weekly workout and nutrition program based on your needs and schedule.
Our online training software is the best on the market today. It provides step by step instructions and animated demonstrations of how to do every exercise. In addition, you can track your calorie intake, choose a meal plan and even print out grocery lists.
If you would like to take a tour of the system, click here!